Nutrient Comparison: Chilled Orange Juice with Calcium VS Puddings, vanilla, dry mix, regular, with added oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Chilled Orange Juice with Calcium have more Vitamin B1, more Vitamin B2, 48.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Chilled Orange Juice with Calcium have 9.3 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 15.7 times more Phosphorus, 8.9 times more Potassium and 22.4 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 7 oz of Puddings, vanilla, dry mix, regular, with added oil contain 377 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, vanilla, dry mix, regular, with added oil contain 7.9 times more Energy, 21.7 times more Omega 6 and 8.2 times more Carbohydrate than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Omega 6
- Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein in seven ounces.