Nutrient Comparison: Chilled Orange Juice with Calcium VS Rice cake, cracker (include hain mini rice cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Chilled Orange Juice with Calcium have more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 27.9 times more Vitamin B3, 2 times more Vitamin B6 and 6.2 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Chilled Orange Juice with Calcium have 12.7 times more Calcium and 15 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 10.6 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 7.7 times more Phosphorus, 2.4 times more Potassium, 246 times more Selenium, 35.5 times more Sodium and 42.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 9.4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 8.3 times more Energy, 35.8 times more Fat, 62.5 times more Saturated Fat, 64.8 times more Omega 6, 7.2 times more Carbohydrate, 14 times more Fiber and 10.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in seven ounces.