Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Cassava:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 7 times more Vitamin C and 3.2 times more Vitamin E than Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Cassava:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 36.1 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 11.6 times more Phosphorus and 2.3 times more Potassium than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Copper, 3.3 times more Manganese and 2.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 17.5 times more Sugars and 1.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Cassava offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.