Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate with Calcium VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	10% 292kcal	14.7% 427kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	9.3% 9.03g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	36% 0.58g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	61.5% 80g	130g per day for Men 19-50 years
Sugars	81.2% 59g	11% 8.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	1.18% 0.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 0.67g	g per day for Men 19-50 years
Sucrose	% 31g	% 6.53g	g per day for Men 19-50 years
Fiber	5.22% 2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	115% 1147mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	43.8% 657mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	3.25% 120g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Van's, Gluten Free, Totally Original Pancakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Van's, Gluten Free, Totally Original Pancakes:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.4 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Van's, Gluten Free, Totally Original Pancakes:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 14.8 times more Calcium and 5 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
• While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.8 times more Copper, 2.1 times more Iron, 8 times more Manganese, 47.3 times more Sodium and 3.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Magnesium and Phosphorus per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 7.3 times more Sugars and 17.6 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
• While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.5 times more Energy, 18.2 times more Fat, 17.1 times more Omega 3, 20.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6