Nutrient Comparison: Florida Oranges VS Whiskey 43% per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Whiskey 43%:
- 7 ounces of Florida Oranges have 12.5 times more Vitamin B1, 40 times more Vitamin B2, 8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Whiskey 43%:
- 7 ounces of Florida Oranges have more Calcium, 2.8 times more Copper, more Magnesium, 169 times more Potassium and 1.4 times more Water than Whiskey 43%.
- 7 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as 86 Proof Distilled Whiskey lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 115.4 times more Carbohydrate, 91.4 times more Sugars and more Fiber than Whiskey 43%.
- While 7 oz of 86 Proof Distilled Whiskey contain 5.4 times more Energy than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.