Nutrient Comparison: Florida Oranges VS White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs White Table Wine:
- 7 ounces of Florida Oranges have 20 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.6 times more Vitamin B5, 17 times more Vitamin B9 and more Vitamin C than White Table Wine.
- Both Florida Oranges and White Table Wine provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs White Table Wine:
- 7 ounces of Florida Oranges have 4.8 times more Calcium, 9.8 times more Copper and 2.4 times more Potassium than White Table Wine.
- While 7 oz of White Table Wine contain 3 times more Iron, 4.9 times more Manganese and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and White Table Wine contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of White Table Wine lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as White Table Wine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.4 times more Carbohydrate, 9.5 times more Sugars and more Fiber than White Table Wine.
- While 7 oz of White Table Wine contain 1.8 times more Energy than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of White Table Wine provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.