Nutrient Comparison: Florida Oranges VS Rose Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Rose Wine:
- 7 ounces of Florida Oranges have 5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Rose Wine:
- 7 ounces of Florida Oranges have 4.3 times more Calcium, 7.8 times more Copper and 2.9 times more Potassium than Rose Wine.
- While 7 oz of Rose Wine contain 2.2 times more Iron, 5.5 times more Manganese and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Rose Wine contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Florida Oranges as well as Rose Wine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Rose Wine.
- While 7 oz of Rose Wine contain 1.8 times more Energy than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Rose Wine provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.