Nutrient Comparison: Florida Oranges VS Meatless Bacon Bits per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Meatless Bacon Bits:
- 7 ounces of Florida Oranges have 23.7 times more Vitamin C than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and 38.3 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Florida Oranges as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Meatless Bacon Bits:
- 7 ounces of Florida Oranges have 10.9 times more Water than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 2.3 times more Calcium, 13.8 times more Copper, 8 times more Iron, 9.5 times more Magnesium, 18.1 times more Phosphorus, 14.8 times more Selenium, more Sodium and 23.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Meatless Bacon Bits contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Sugars than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 10.3 times more Energy, 123.3 times more Fat, 162.2 times more Saturated Fat, 134.5 times more Omega 3, 389.4 times more Omega 6, 2.5 times more Carbohydrate, 4.3 times more Fiber and 45.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein