Nutrient Comparison: Florida Oranges VS Canned Harvard Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Harvard Beets with Liquids:
- 7 ounces of Florida Oranges have 10 times more Vitamin B1, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 18.8 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Harvard Beets with Liquids:
- 7 ounces of Florida Oranges have 3.9 times more Calcium than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 2.5 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 10 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Harvard Beets with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Harvard Beets Solids and Liquids contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.