Comparing Nutrients in 7 ounces Florida Oranges VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Florida Oranges	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	3.15% 91kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	98% 1.58g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	75.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	31% 40.4g	130g per day for Men 19-50 years
Sugars	25% 18g	9.77% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	0% 0g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	190% 106g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	413% 3721μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	354% 4.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	496% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	382% 4.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	283% 1133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	532% 12.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	165% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	165% 992IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	223% 33.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	207% 248μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	142% 1417mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	551% 4.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	558% 44.7mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	236% 992mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	10785% 248mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	405% 2836mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	58.4% 1984mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	316% 174μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	161% 2409mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	338% 37.2mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Powder High Protein Nutritional Shake Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Powder High Protein Nutritional Shake Mix:

• 7 oz of Powder High Protein Nutritional Shake Mix contain 170.5 times more Vitamin A, 21.4 times more Vitamin B1, 53.1 times more Vitamin B2, 62.5 times more Vitamin B3, 50 times more Vitamin B5, 49 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D, 93.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Florida Oranges vs Powder High Protein Nutritional Shake Mix:

• 7 ounces of Florida Oranges have 10.5 times more Water than Powder High Protein Nutritional Shake Mix.
• While 7 oz of Powder High Protein Nutritional Shake Mix contain 16.6 times more Calcium, 64.1 times more Copper, 250 times more Iron, 50 times more Magnesium, 5208.3 times more Manganese, 119.1 times more Phosphorus, 5.9 times more Potassium, 175 times more Selenium, more Sodium and 234.4 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.6 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 7 oz of Powder High Protein Nutritional Shake Mix contain 8.5 times more Energy, 51 times more Fat, 72.2 times more Omega 3, 209 times more Omega 6, 1.8 times more Carbohydrate and 76.5 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber