Nutrient Comparison: Florida Oranges VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 7 ounces of Florida Oranges have 9.1 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 112.5 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 7 ounces of Florida Oranges have 43 times more Calcium, 6.5 times more Copper, more Magnesium and 11.3 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per seven ounces.
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.8 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.