Nutrient Comparison: Florida Oranges VS Cooked Frozen Chopped Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Frozen Chopped Broccoli with Salt:
- 7 ounces of Florida Oranges have 1.8 times more Vitamin B1 than Cooked Frozen Chopped Broccoli with Salt.
- While 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 4.6 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Frozen Chopped Broccoli with Salt:
- 7 ounces of Florida Oranges have 1.3 times more Calcium than Cooked Frozen Chopped Broccoli with Salt.
- While 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 6.8 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 4.1 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.2 times more Carbohydrate and 6.2 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 3.8 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.