Nutrient Comparison: Florida Oranges VS Cake, pound, commercially prepared, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Florida Oranges have 4.3 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 2.6 times more Vitamin A, 7.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Florida Oranges have 1.5 times more Potassium and 2.8 times more Water than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 1.5 times more Copper, 22.9 times more Iron, 5.7 times more Manganese, 12.2 times more Phosphorus, 10.6 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cake, pound, commercially prepared, fat-free contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.2 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 6.2 times more Energy, 12.8 times more Omega 6, 5.3 times more Carbohydrate, 3.8 times more Sugars and 7.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in seven ounces.