Nutrient Comparison: Florida Oranges VS Dry Carrot per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Dry Carrot:
- 7 ounces of Florida Oranges have 3.1 times more Vitamin C than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 311.2 times more Vitamin A, 5.3 times more Vitamin B1, 10.4 times more Vitamin B2, 16.4 times more Vitamin B3, 5.9 times more Vitamin B5, 20.4 times more Vitamin B6, 3.2 times more Vitamin B9, 30.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Dry Carrot:
- 7 ounces of Florida Oranges have 21.8 times more Water than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 4.9 times more Calcium, 9.5 times more Copper, 43.7 times more Iron, 11.8 times more Magnesium, 46.5 times more Manganese, 28.8 times more Phosphorus, 15 times more Potassium, 17.2 times more Selenium, more Sodium and 19.6 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Carrot contain 7.4 times more Energy, 8.6 times more Omega 3, 20.5 times more Omega 6, 6.9 times more Carbohydrate, 4.2 times more Sugars, 9.8 times more Fiber and 11.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein