Nutrient Comparison: Florida Oranges VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 7 ounces of Florida Oranges have 5.4 times more Vitamin B5 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 7 ounces of Florida Oranges have 43 times more Calcium, more Copper, 1.4 times more Magnesium and 6.3 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 6.3 times more Iron, 1.7 times more Phosphorus, 6.2 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 76.2 times more Sugars and 3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.5 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.