Nutrient Comparison: Florida Oranges VS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 7 ounces of Florida Oranges have more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 10.1 times more Vitamin B1, 14.1 times more Vitamin B2, 34.3 times more Vitamin B3, 2.4 times more Vitamin B5, 9.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 7 ounces of Florida Oranges have 7.9 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 16.5 times more Calcium, 5.2 times more Copper, 371 times more Iron, 4.5 times more Magnesium, 54.1 times more Manganese, 21 times more Phosphorus, 40 times more Selenium, more Sodium and 16.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 16.3 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 7.8 times more Energy, 3.3 times more Omega 3, 19 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 16.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein