Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, POST Raisin Bran Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 ounces of Florida Oranges have 1.2 times more Vitamin B5 and 50 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 34.5 times more Vitamin A, 6 times more Vitamin B1, 17.5 times more Vitamin B2, 21.3 times more Vitamin B3, 15.7 times more Vitamin B6, 19.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 ounces of Florida Oranges have 10.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 10.3 times more Copper, 203.3 times more Iron, 16.8 times more Magnesium, 133.8 times more Manganese, 28.3 times more Phosphorus, 3.1 times more Potassium, 11.8 times more Selenium, more Sodium and 47.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 7 times more Energy, 5.5 times more Omega 3, 23.7 times more Omega 6, 6.8 times more Carbohydrate, 3.6 times more Sugars, 5.7 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein