Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, QUAKER, Cap per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Florida Oranges have 112.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 18 times more Vitamin B1, 50.9 times more Vitamin B2, 59.9 times more Vitamin B3, 47 times more Vitamin B6, 79.6 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Florida Oranges have 3.9 times more Calcium and 34.9 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 239.7 times more Iron, 5.6 times more Magnesium, 14.2 times more Phosphorus, more Sodium and 224.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 8.6 times more Energy, 19 times more Fat, 91.6 times more Saturated Fat, 7.5 times more Carbohydrate, 4.8 times more Sugars and 6.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein