Nutrient Comparison: Florida Oranges VS Boiled Fruit Chayote with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Fruit Chayote with Salt:
- 7 ounces of Florida Oranges have 3.8 times more Vitamin B1 and 5.6 times more Vitamin C than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Fruit Chayote with Salt:
- 7 ounces of Florida Oranges have 3.3 times more Calcium than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 2.8 times more Copper, 2.4 times more Iron, 7 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.6 times more Carbohydrate and 4.8 times more Sugars than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 3.7 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.