Nutrient Comparison: Florida Oranges VS Cookies, chocolate chip, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cookies, chocolate chip, dry mix:
- 7 ounces of Florida Oranges have 1.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 2 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cookies, chocolate chip, dry mix:
- 7 ounces of Florida Oranges have 29 times more Water than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 7.7 times more Copper, 23 times more Iron, 3.6 times more Magnesium, 15.1 times more Manganese, 6.7 times more Phosphorus, 4.8 times more Selenium, more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate chip, dry mix contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, dry mix contain 10.8 times more Energy, 120 times more Fat, 332.6 times more Saturated Fat, 12.2 times more Omega 3, 80.2 times more Omega 6, 5.7 times more Carbohydrate and 6.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein