Nutrient Comparison: Florida Oranges VS Crackers, melba toast, plain, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Crackers, melba toast, plain, without salt:
- 7 ounces of Florida Oranges have more Vitamin C than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Crackers, melba toast, plain, without salt:
- 7 ounces of Florida Oranges have 17.1 times more Water than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 2.2 times more Calcium, 7.4 times more Copper, 41.1 times more Iron, 5.9 times more Magnesium, 47.1 times more Manganese, 16.3 times more Phosphorus and 25.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Crackers, melba toast, plain, without salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, melba toast, plain, without salt contain 8.5 times more Energy, 15.2 times more Fat, 6.5 times more Omega 3, 39 times more Omega 6, 6.6 times more Carbohydrate, 2.6 times more Fiber and 17.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein