Nutrient Comparison: Florida Oranges VS Jellies, no sugar (with sodium saccharin), any flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Florida Oranges have 9.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 3.2 times more Vitamin A and 1.8 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Florida Oranges have 1.4 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium, 1.8 times more Potassium and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.7 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 2.6 times more Energy and 2.6 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.