Nutrient Comparison: Florida Oranges VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Coconut Milk:
- 7 ounces of Florida Oranges have 4.5 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 45 times more Vitamin C than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Coconut Milk:
- 7 ounces of Florida Oranges have 2.4 times more Calcium than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 5.7 times more Copper, 36.7 times more Iron, 4.6 times more Magnesium, 32 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium and 7 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.1 times more Carbohydrate than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 4.3 times more Energy, 101.6 times more Fat, 756.6 times more Saturated Fat and 2.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.