Nutrient Comparison: Florida Oranges VS Industrial Mid-oleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Industrial Mid-oleic Sunflower Oil:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
- While 7 oz of Industrial Mid-oleic Sunflower Oil contain 228.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Industrial Mid-oleic Sunflower Oil:
- 7 ounces of Florida Oranges have more Calcium, more Magnesium, more Potassium and more Water than Industrial Mid-oleic Sunflower Oil.
- 7 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Industrial Mid-oleic Sunflower Oil.
- While 7 oz of Industrial Mid-oleic Sunflower Oil contain 19.2 times more Energy, 476.2 times more Fat, 360.4 times more Saturated Fat, 3.4 times more Omega 3 and 933 times more Omega 6 than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Protein in seven ounces.