Nutrient Comparison: Florida Oranges VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Peanuts with Salt:
- 7 ounces of Florida Oranges have more Vitamin C than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 13.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 22.8 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Peanuts with Salt:
- 7 ounces of Florida Oranges have 2.1 times more Water than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 1.3 times more Calcium, 12.8 times more Copper, 11.2 times more Iron, 10.2 times more Magnesium, 42.6 times more Manganese, 16.5 times more Phosphorus, 8.8 times more Selenium, more Sodium and 22.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Peanuts with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.7 times more Sugars than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 6.9 times more Energy, 104.8 times more Fat, 122.2 times more Saturated Fat, 224.3 times more Omega 6, 1.8 times more Carbohydrate, 3.7 times more Fiber and 19.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.