Nutrient Comparison: Florida Oranges VS Valencia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Valencia Peanuts:
- 7 ounces of Florida Oranges have more Vitamin C than Valencia Peanuts.
- While 7 oz of Raw Valencia Peanuts contain 6.4 times more Vitamin B1, 7.5 times more Vitamin B2, 32.2 times more Vitamin B3, 7.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 14.5 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Valencia Peanuts:
- 7 ounces of Florida Oranges have 20.5 times more Water than Valencia Peanuts.
- While 7 oz of Raw Valencia Peanuts contain 1.4 times more Calcium, 30 times more Copper, 23.2 times more Iron, 18.4 times more Magnesium, 82.5 times more Manganese, 28 times more Phosphorus, 2 times more Potassium, 14.6 times more Selenium and 41.8 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Valencia Peanuts contain 12.4 times more Energy, 226.6 times more Fat, 293.2 times more Saturated Fat, 531.9 times more Omega 6, 1.8 times more Carbohydrate, 3.6 times more Fiber and 35.8 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in seven ounces.