Nutrient Comparison: Florida Oranges VS Oil-roasted Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Oil-roasted Virginia Peanuts:
- 7 ounces of Florida Oranges have more Vitamin C than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 36.8 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Oil-roasted Virginia Peanuts:
- 7 ounces of Florida Oranges have 40.2 times more Water than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 2 times more Calcium, 32.6 times more Copper, 18.6 times more Iron, 18.8 times more Magnesium, 83.7 times more Manganese, 42.2 times more Phosphorus, 3.9 times more Potassium, 15 times more Selenium and 82.8 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-roasted Virginia Peanuts contain 12.6 times more Energy, 231.5 times more Fat, 253.8 times more Saturated Fat, 472.3 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 37 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in seven ounces.