Nutrient Comparison: Florida Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 8.4 times more Vitamin B1, 11.6 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Florida Oranges.
Comparing minerals per 7 ounces for Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 7 ounces of Florida Oranges have 26.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.3 times more Calcium, 3.6 times more Copper, 49.4 times more Iron, 2.4 times more Magnesium, 23.3 times more Manganese, 17 times more Phosphorus, more Sodium and 16.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 11 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 10 times more Energy, 82.3 times more Fat, 104.6 times more Saturated Fat, 34.2 times more Omega 3, 97.9 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 15.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein