Nutrient Comparison: Florida Oranges VS Pie, fried pies, lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pie, fried pies, lemon:
- 7 ounces of Florida Oranges have 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 7 oz of Pie, fried pies, lemon contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Pie, fried pies, lemon provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pie, fried pies, lemon:
- 7 ounces of Florida Oranges have 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
- While 7 oz of Pie, fried pies, lemon contain 13.6 times more Iron, 9.3 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pie, fried pies, lemon contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, fried pies, lemon contain 6.9 times more Energy, 76.7 times more Fat, 98.3 times more Saturated Fat, 51.6 times more Omega 3, 155.1 times more Omega 6, 3.7 times more Carbohydrate and 4.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Pie, fried pies, lemon offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein