Nutrient Comparison: Florida Oranges VS Rolls, hamburger or hotdog, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Rolls, hamburger or hotdog, plain:
- 7 ounces of Florida Oranges have 34.6 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 2.6 times more Vitamin A, 5.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 7 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Rolls, hamburger or hotdog, plain:
- 7 ounces of Florida Oranges have 1.4 times more Potassium and 2.5 times more Water than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 3.3 times more Calcium, 2.8 times more Copper, 38.1 times more Iron, 2.3 times more Magnesium, 21.3 times more Manganese, 8.4 times more Phosphorus, 54.4 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Sugars and 1.3 times more Fiber than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 6.1 times more Energy, 18.6 times more Fat, 33.7 times more Saturated Fat, 16.6 times more Omega 3, 51.5 times more Omega 6, 4.3 times more Carbohydrate and 14 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein