Nutrient Comparison: Florida Oranges VS Commercial French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Commercial French Salad Dressing no Salt:
- 7 ounces of Florida Oranges have 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 22.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Commercial French Salad Dressing no Salt:
- 7 ounces of Florida Oranges have 1.8 times more Calcium, more Copper, 2 times more Magnesium, 2.5 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 8.9 times more Iron, 1.6 times more Phosphorus and 3.6 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 10 times more Energy, 213.4 times more Fat, 225.9 times more Saturated Fat, 248.8 times more Omega 3, 590.1 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in seven ounces.