Nutrient Comparison: Florida Oranges VS Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Breadnuts:
- 7 ounces of Florida Oranges have 1.8 times more Vitamin B1 and 1.6 times more Vitamin C than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Breadnuts:
- 7 ounces of Florida Oranges have 1.9 times more Water than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 2.3 times more Calcium, 37 times more Copper, 23.2 times more Iron, 6.8 times more Magnesium, 7.4 times more Manganese, 5.6 times more Phosphorus, 7 times more Potassium, more Sodium and 14.1 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadnut Tree Seeds contain 4.7 times more Energy, 11.1 times more Omega 3, 13.1 times more Omega 6, 4 times more Carbohydrate and 8.5 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein