Nutrient Comparison: Florida Oranges VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 7 ounces of Florida Oranges have 1.7 times more Vitamin B5 and 26.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.8 times more Vitamin A, 4.2 times more Vitamin B1, 12 times more Vitamin B2, 15.8 times more Vitamin B3, 4.5 times more Vitamin B6 and 11.8 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 7 ounces of Florida Oranges have 72.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3 times more Calcium, 4.3 times more Copper, 54.4 times more Iron, 7.7 times more Magnesium, 32.3 times more Manganese, 17.3 times more Phosphorus, 1.4 times more Potassium, 13.4 times more Selenium, more Sodium and 13.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 11.4 times more Energy, 155.7 times more Fat, 178.4 times more Saturated Fat, 111.8 times more Omega 3, 481.9 times more Omega 6, 4.9 times more Carbohydrate and 10 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein