Nutrient Comparison: Florida Oranges VS Snacks, rice cakes, brown rice, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Florida Oranges have 1.3 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 2.6 times more Vitamin B2, 16.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Florida Oranges have 4.8 times more Calcium and 14.8 times more Water than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 10.8 times more Copper, 13 times more Iron, 11.4 times more Magnesium, 211.7 times more Manganese, 26.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 27.8 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, corn contain 8.4 times more Energy, 15.2 times more Fat, 4.5 times more Omega 3, 35.2 times more Omega 6, 7 times more Carbohydrate and 12 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Snacks, rice cakes, brown rice, corn offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein