Comparing Nutrients in 7 ounces Florida Oranges VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Florida Oranges	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	3.15% 91kcal	30.2% 877kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	52.6% 17g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	59.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	100% 130g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	116% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	83.3% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	41.4% 1407mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, trail mix, tropical per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, trail mix, tropical:

• 7 ounces of Florida Oranges have 5.9 times more Vitamin C than Snacks, trail mix, tropical.
• While 7 oz of Snacks, trail mix, tropical contain 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Snacks, trail mix, tropical:

• 7 ounces of Florida Oranges have 9.7 times more Water than Snacks, trail mix, tropical.
• While 7 oz of Snacks, trail mix, tropical contain 1.3 times more Calcium, 13.5 times more Copper, 29.3 times more Iron, 9.6 times more Magnesium, 40.3 times more Manganese, 15.5 times more Phosphorus, 4.2 times more Potassium, more Sodium and 14.6 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, trail mix, tropical contain 9.6 times more Energy, 81.4 times more Fat, 339.2 times more Saturated Fat, 3.6 times more Omega 3, 165.2 times more Omega 6, 5.7 times more Carbohydrate and 9 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein