Nutrient Comparison: Florida Oranges VS Roasted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Roasted Soybeans:
- 7 ounces of Florida Oranges have 20.5 times more Vitamin C than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Roasted Soybeans provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Florida Oranges as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Roasted Soybeans:
- 7 ounces of Florida Oranges have 44.7 times more Water than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 3.2 times more Calcium, 21.2 times more Copper, 43.3 times more Iron, 14.5 times more Magnesium, 89.9 times more Manganese, 30.3 times more Phosphorus, 8.7 times more Potassium, 38.2 times more Selenium and 39.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soybeans roasted without salt contain 10.2 times more Energy, 121 times more Fat, 147 times more Saturated Fat, 154 times more Omega 3, 407.9 times more Omega 6, 2.6 times more Carbohydrate, 7.4 times more Fiber and 55.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein