Nutrient Comparison: Florida Oranges VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Florida Oranges have 2.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.6 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.9 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Florida Oranges have 2.2 times more Calcium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.9 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 11 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.1 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 4.6 times more Omega 3 and 1.8 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.