Nutrient Comparison: Florida Oranges VS Baked Butternut Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Baked Butternut Winter Squash with Salt:
- 7 ounces of Florida Oranges have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- While 7 oz of Baked Butternut Winter Squash with Salt contain 50.7 times more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Baked Butternut Winter Squash with Salt:
- 7 oz of Baked Butternut Winter Squash with Salt contain 1.7 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Baked Butternut Winter Squash with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.6 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 7 oz of Baked Butternut Winter Squash with Salt contain 1.3 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Baked Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Florida Oranges as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.