Nutrient Comparison: Dry Pasta VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Pasta versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Pasta vs Canned Carrots with Salt:
- 7 ounces of Dry Pasta have 5 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Dry Unenriched Pasta.
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Unenriched Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Pasta vs Canned Carrots with Salt:
- 7 ounces of Dry Pasta have 2.8 times more Copper, 2 times more Iron, 6.6 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 1.2 times more Potassium, 158 times more Selenium and 5.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 40.3 times more Sodium and 9.4 times more Water than Dry Unenriched Pasta.
- Both Dry Pasta and Canned Carrots with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Pasta have 14.8 times more Energy, 6.8 times more Omega 6, 13.5 times more Carbohydrate, 2.1 times more Fiber and 20.4 times more Protein than Canned Carrots with Salt.
- Both Dry Pasta and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Unenriched Pasta as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.