Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Spears Frozen Broccoli:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 10 times more Vitamin B1, 3.9 times more Vitamin B2, 18.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 97.9 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Spears Frozen Broccoli:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 9.1 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 40.4 times more Selenium and 7.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium and 9.8 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 12.9 times more Energy, 23.2 times more Fat, 1.3 times more Omega 3, 60.8 times more Omega 6, 13.7 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 4.3 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6