Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Puree:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Vitamin B3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Puree:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Iron, 1.7 times more Phosphorus and 1.3 times more Potassium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Copper and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Tomato Puree contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.5 times more Energy, 3.8 times more Carbohydrate and 1.2 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.