Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 8.8 times more Vitamin B5, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9, 2 times more Vitamin C, 4 times more Vitamin E and 2 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 2.9 times more Copper, 6.4 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 5.2 times more Potassium and 4.5 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2 times more Energy, 2.2 times more Carbohydrate and 3.9 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Fiber and 4 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.