Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter, with salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter, with salt vs Florida Oranges:
- 7 ounces of Chunk Style Peanut Butter, with salt have 2.8 times more Vitamin B2, 34.2 times more Vitamin B3, 4.5 times more Vitamin B5, 8.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 35 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Chunk Style Peanut butter, with salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter, with salt vs Florida Oranges:
- 7 ounces of Chunk Style Peanut Butter, with salt have 14.8 times more Copper, 21.1 times more Iron, 16 times more Magnesium, 75 times more Manganese, 26.6 times more Phosphorus, 4.4 times more Potassium, 16.4 times more Selenium, more Sodium and 34.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 76.4 times more Water than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter, with salt have 12.8 times more Energy, 237.8 times more Fat, 304.3 times more Saturated Fat, 7.1 times more Omega 3, 446.9 times more Omega 6, 1.9 times more Carbohydrate, 3.3 times more Fiber and 34.4 times more Protein than Florida Oranges.
- Both Chunk Style Peanut Butter, with salt and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein