Nutrient Comparison: Oil-roasted Spanish Peanuts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts vs Baked Potato Flesh:
- 7 ounces of Oil-roasted Spanish Peanuts have 3 times more Vitamin B1, 4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 14 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Oil-roasted Spanish Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts vs Baked Potato Flesh:
- 7 ounces of Oil-roasted Spanish Peanuts have 20 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 6.7 times more Magnesium, 14.6 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 25 times more Selenium and 6.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 42.4 times more Water than Oil-roasted Spanish Peanuts.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts have 6.2 times more Energy, 490.4 times more Fat, 290.6 times more Saturated Fat, 531.1 times more Omega 6, 5.9 times more Fiber and 14.3 times more Protein than Baked Potato Flesh.
- Both Oil-roasted Spanish Peanuts and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.