Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 50 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B6, 20 times more Vitamin B9 and 2.6 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Tomato Juice with Salt:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 1.6 times more Copper than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 16.7 times more Potassium and 63.3 times more Sodium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pear nectar, canned, with added ascorbic acid as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 3.5 times more Energy, 4.5 times more Carbohydrate and 5.9 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.