Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra light syrup pack, solids and liquids versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5, 8 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 13.6 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 121 times more Sodium and 3.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 2.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Pears, canned, extra light syrup pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.