Nutrient Comparison: Pears, canned, heavy syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, heavy syrup pack, solids and liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Pears, canned, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Iron, 6.9 times more Potassium and 59.6 times more Sodium than Pears, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Potassium
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, heavy syrup pack, solids and liquids have 22 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Fiber and 11.1 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein