Nutrient Comparison: Frozen Peas And Carrots VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Peas And Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Peas And Carrots have 19.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled California Red Kidney Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Carrots have 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Energy, 2 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Frozen Peas And Carrots, Unprepared.
- 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Carrots, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.