Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Canned Green Peas with Liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Florida Oranges:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.8 times more Vitamin B5 and 3.9 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Florida Oranges:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 2.5 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 11.2 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Selenium, more Sodium and 8.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.9 times more Calcium and 1.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 4.4 times more Protein than Florida Oranges.
- Both Seasoned Canned Green Peas with Liquids and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Seasoned Canned Green Peas with Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.