Nutrient Comparison: Green Peas VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Peas versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Peas vs Chilled Orange Juice:
- 7 ounces of Green Peas have 19 times more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Chilled Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Green Peas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Peas vs Chilled Orange Juice:
- 7 ounces of Green Peas have 2.3 times more Calcium, 4.2 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 17.8 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, 18 times more Selenium and 17.7 times more Zinc than Chilled Orange Juice.
- Both Green Peas and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Peas have 1.7 times more Energy, 5 times more Omega 3, 1.3 times more Carbohydrate, 19 times more Fiber and 8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars and 5.7 times more Fructose than Raw Green Peas.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Peas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in seven ounces.